Why do I not listen to my body? On Wednesday, I was already feeling worn out from working out that morning. Oh, did I mention that? You know that total body rush super-exercisers talk about? The one that makes them feel crappy if they miss a run? I don't have that. Nope. If I work out, I'm exhausted. All day. And most of the next day.
Well, instead of taking a break and alternating days, as a normal person would, I decided I was going to work again yesterday. I did. Even though I'd had a long work week, was already exhausted, and felt like poo. I thought, Surely I'll feel better after I work out. Nope. I felt like crap. Super crap.
So yesterday I took the day off and recuperated. I slept and read and took lots of warm baths. I am not working out today, since I already feel creaky and my back hurts, but I'll get some exercise tomorrow. Gabe is down in Ardmore this weekend, and I was thinking if the weather cooperates, it might be a fun time to go run around and eat a picnic lunch at Regional Park. Plenty of walking and scrambling on playground equipment to be had there!
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