Weekly Weigh In

This week has been really weird.  I had some bad news about a couple of jobs I was applying for and am getting used to a new, later shift at work (because what I needed was to stay at work longer).  It's just been weird.   I didn't exercise as much (only two times), and I didn't track about three or four days this week.  It was, overall, a pretty sucky week.

So anyway, the stats:

Weight: 233.4
Change from last week: +.8 lbs.
Change from highest weight: -1.6 lbs.
Exercise this week:  2 walks of 30 minutes each

So the moral of this story is to track foods and exercise.  Big surprise.  Goals for this week: 1.) in bed by 11:00 PM (this is often hard because my shift doesn't end at work until 10), 2.) track every day's intake, 3.) at least three 30 minute walks, and 4.) 1.8 lb weight loss. See you next Sunday.