Hey, y'all!
It's been a pretty successful week. I had five thirty to forty-five minute walks, going three miles per hour, and stayed within my calorie goals (according to myfitnesspal) every day except yesterday (which saw one too many glasses of milk).
All of this good behavior added up to a 2.4 pound weight loss this week!
Here are the stats:
Weight last Sunday: 235
Weight this Sunday: 232.6
Net loss: 2.4 lbs
Workouts: Five walks
I'm going to work for as successful a week next week!
Way to go!
ReplyDelete