This week, though, is a brand-spanking-new week, and I have already tracked my breakfast. ;) My plan for today is a twenty minute walk with Matthew and the doggles this evening after dinner. I will drink water throughout the day from my straw cup. We don't know why, but anecdotal evidence seems to support that people will drink more from a cup with a straw. I know it's true for me. I feel like I'm getting up to refill that thing every fifteen minutes.
Snacking on fruits and veggies is a huge score for me, since I do feel full all day long and it cuts down on the gigantic portions I used to eat at dinner and lunch. Also, when I was doing myfitnesspal, I would track those babies, and it was frustrating to see my calorie count going higher when I was eating something healthy. Now, I understand that healthy foods also have calories and when my points for the day are gone and I eat a salad I am still adding calories to my body, but WW makes me feel so much better about it because I don't get any extra points for fruits and veggies. It's wonderful!
Back to the being sick this week, I felt sick for five (5) days. Matthew, my sweetheart of a hubby, is still sick, and got sick the Thursday of week before last. I think that taking a multi-vitamin and eating all my fruits and veggies is boosting my immune system. I was thinking I would be sick all week this week, but I'm feeling almost entirely better today, and I was only a little bit sick! Yay!
Now down to the nitty-gritty.
Progress:
Weight: 220.4 (I'd like to point out that this number has a zero for its last digit. Next week, I hope that it will be in the teens!)
Exercise: A big fat negatory on this one. Sorry guys. I'll do better this week.
Water: I didn't track, but it still feels like not enough.
Goals:
Weight: At least a one pound loss. Two-teens, here I come!
Exercise: Imma say...two high intensity (BeFitin90) and three low intensity (walks with Matthew)
Water: 64 ounces a day, every day this week.
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